Monday 141103

Week 2 Day 1

Main:

Find a Heavy Snatch

Assistance:

4 x 20 Reverse lunges ( add weight from last week)

3 x 15 Romanian Deadlifts ( add weight from last week)

1 min on 1 min off x 10 

weighted plank( keep the same weight from last week)

WOD:

5 x 

20 Thrusters 75/55

Row 300m

10 Burpee pullups

Rest 3 min between sets

*Each round is for time

Finisher:

Assault Bike: 10 x 20 Sec on 40 sec rest 

AOD