A:
EMOM x 10
(Have 2 bars set up)
1 Power Snatch 70%
1 Power Clean and Power Jerk 70%
B:
5 x 50 m prowler sprints
Super set 2 Heavy TGU
C:
5 x 12 GHD Situps (use 14# ball)
D:
5 x 20 Reverse Hyper
WOD:
5 Rounds for Time
10 DB Squat Snatch 40#/20#
10 TTB
10 Ring Dips
AOD
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