Week 8 Day 1
Warmup:
5 x 250M rower sprints
10 pistols each leg using weight
Main:
Safety Squat Bar Good Morning: 5 Rep Max
Then
GM + Squat Combo at 60%: 2 Sets of 1 min max reps 1 min rest
Assistance:
Walking lunges: 3 x 125 Feet @155/115 ( mark lines and past whole body thru)
Hypers: 5x25 (HEAVY)
SIX PACK SHORTCUT SHIRTLESS
Rest 1 - 2 hours
WOD:
For Time
7 mile Assault
300 Double unders
3 miles Run
AOD
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