Tuesday 140930

Week 8 Day 2

Warmup: 

10 Min Upper body Stretching

5 min Upper Sled

3 x 5-10 Deficit HSPU - strict - 

Main:

Floor Press: 1 Rep Max

Then hit 80% for max reps

Assistance:

Incline Dumb bell bench: 3 x 20

Rolling Tricep Extension: 3 x 15

Dumbell Fly's: 3 x 10 

Single Arm Banded Rows: 3 x 50 (25 each arm)

Rest 1 - 2 hours

3 min Amrap:

2 muscle ups

4 hspu

8 kbs 53#

2 min rest 

Repeat 5 x

AOD