Week 7 - Recovery Week
Every day complete:
A - 30 min Stretching - Must do this!
B - 20 min gymnastics work - rope climb, cycle highbox jumps faster, handstand walks/holds/progressions etc.
C - Get outside the gym and swim bike run 3-4 x this week
Get in some light effort work in. If you would like to do any workouts just be smart about it.
Monday:
Back Squat 3 sets x 3 min ( use 20 - 30%)
Super set
Abs of choice 3 x 3min
Tuesday:
Dumbell Press on stability ball 3 x 2 min ( use manageable weight)
super set
Dumbell Hang Power Clean and Press 3 x 2 min ( use manageable weight)
Wednesday:
Athletes choice
Thursday:
30 min Light Sled walk followed by 4 x 20 band abs super set with 20 light reverse hypers
Friday:
20 min Light Sled Push and Pulls followed by 4 x 10 wide grip pullups super set 10 DB incline tricep extension
Sat and Sun:
Off
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