Wednesday 140702

I will be posting the rest of this weeks work as I may be headed out of town.

A:

Clean and Jerk: 80% x 2 x 2, 85% x 1 x 3 sets 

B:

Clean Deadlift: 115% x 4 x 5 sets 

C:

Front Squat:  89% x 4 x 5 sets 

D:

Hang Snatch High-Pull ( pause at mid thigh for 3 sec):  70% x 4 x 3 sets 

AOD