Thursday 140703

A:

Snatch: 80% x 2 x 2, 85% x 1 x 3 sets 

B:

Deficit Snatch Pulls: 85% x 4 x 5 sets 

C:

Snatch Push Press: 87% x 4 x 2, 87% x 3 x 2 sets 

D:

2 Rounds:

Run 800

10 Front Squat  155/115

20 TTB

rest 5 min

10-8-6-4-2-4-6-8-10

KBS 53/35

HSPU

BOX JUMP 24/20

rest 5 min

2 Rounds

Row 1000

10 Front Squat 155/115

20 Pullups

AOD