Tuesday 140701

A:

Block Clean: ( start mid thigh) 75% x 2 x 5 sets 

B:

Snatch Balance: 80% x 2 x 2, 84% x 2 x 2 sets 

C:

Push Press: 87% x 3 x 2 sets, 90%  x 3x 2 sets 

D:

15 Min Amrap:

40m Prowler drag 270#/ 180#

4 TGU (2/2) 88#/53#

2 Med ball Clean 145#/ 95#

E:

20 min Gymnastics work

AOD