Tuesday 140722

A:

Power Snatch: 60%x1, 70%x1, 75%x1, 80%x1 

B:

Power Clean and Power Jerk: 60%x1, 70%x1, 75%x1, 80%x1

C:

1 min at each station

10m suicides

10 ring pushups

Handstand walk

30 min

D:

800m Sled drag- weight 

AOD