Monday 140721

This week will be a deload week. Saturday we will go for our max. Spend the majority of the time working as many sets as needed to build up the specific % with perfect timing and speed.

A:

Snatch:  80% x 1, 85% x 1, 80% x 1 

B:

Clean and Jerk:  80% x 1, 85% x 1, 80% x 1 

C:

Back Squat: 85% x 2 

AOD