- 20 min gymnastics practice
- Row 10min
- Calling this AOD warmup now:
3 times
10 pullups
10 pushups
10 dips
20 squats
20 lunges
20 situps
30 double unders
A:Snatch: 60% x 1 x 5
B:
Clean and Jerk: 60% x 1 x 5
C:
Front Squat: 50%x1,60%x1,70%x1, 80%x1
AOD
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