Saturday 140705

A:

Snatch: 80% x 1, 83% x 1, 86% x 1, 88% x 1, 90% x 1 

B:

Clean and Jerk: 80% x 1, 83% x 1, 86% x 1, 88% x 1, 90% x 1 

C:

Back Squat: 85% x 3 x 3, 87% x 2 x 2 sets 

D:

50 Min Cardio at Low to Med intensity

AOD