Saturday 140719

Warmup:

A:

Snatch: 80%x1, 83%x1, 85%x1, 88%x1, 90%x1, 93%x1, 95%x1 

B:

Clean and Jerk: 80%x1, 83%x1, 85%x1, 88%x1, 90%x1, 93%x1, 95%x1 

C:

Back Squat: 88% x 2 x 4 sets

Next week is deload week. Next Saturday we will max out.

AOD