Thursday 140717

A:

Snatch: 80% x 1, 85% x 1 x 3 sets then back off with - 80% x 1  

B:

Snatch Pulls: 90% x 3 x 3 sets

C:

Snatch Push Press: 90% x 3 x 3 sets

D:

For Time:

7 Back Squats 185/115

Row Sprint 500m

- Rest 1:1 -

Repeat 5 rounds 

E:

2500m row NFT right after "D"

AOD