Monday 140707

Warmup:

Hips/ shoulders/ hypers till loose

A:

Block Snatch: 65% x 2 x 4 sets 

B: 

Jerk: 75% x 2 x 4 sets 

C:

Deficit Clean Pull: 80% x 3 x 3 sets 

D:

Back Squat: 80% x 3 x 5

E:

Use this week for recovery and technique work. Any movements you are still having trouble with ( Over Head Squat, Pulls under bar, muscle ups... etc) use a lighter percentage or assistance with movements and get in some quality coaching. Video your movements and show me this week!

AODoubleoseven