Tuesday 140708

A:

Block Clean: 65% x 2 x 4 sets 

B:

Snatch Balance: 70% x 3 x 4 sets 

C:

Push Press: 80%x3x4 

D:

20 min Amrap:

2 Muscle ups

4 HSPU

8 KBS

E:

Min Odd : Airdyne

Min Even : Plank

Repeat 10 x

AOD