Wednesday 140611

A:

2 Pos.  Clean: 78% x 1 x 2, 80% x 1 x 2 sets 

B:

Power Jerk and Jerk: 78% x 2, 80% x 2 sets

C:

Clean Deadlift: 108% x 4 x 5 sets 

D:

Front Squat: 85% x 4 x 5 sets 

AOD