Thursday 140612

A:

2-Pos. Snatch: 78 % x 1 x 2, 80% x 1 x 2 sets 

B:

Snatch Pull: 100% x 3  x 5 sets  

C:

Snatch Push Press: 83% x 4 x 5 sets

D:

40 min Airdyne ( every even min sprint at a pace that you can maintain within the even min) 

AOD