Block Cleans: 75% x 2 x 4 sets
B:
Snatch Balance: 75% x 3 x 2, 80% x 3 x 2 sets
C:
Push Press: 85% x 4 x 5 sets
D:
Nasty girls V2
3 rounds:
50 pistols (alternating)
7 muscle ups
10 hang power cleans 175/115
E:
Handstand walks - 5 attempts for max distance without falling (keep track of these distances)
super set:
1 legless rope climb
AOD
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