Wednesday 140604

A:

2 Pos. Clean: 78% x 5 sets 

B:

Power Jerk and Jerk:  78% x 5 sets ( use % of Power)

C:

Snatch Deadlift: 105% x 5 x 5 sets 

D:

Front Squat:  80% x 4 x 2 sets,  85% x 4 x 2 sets 

E:

Hypers and Lots of abs

AOD