Power Clean and Clean: 78% x 4 sets (% of P.cln)
B:
Snatch Balance: 70% x 3, 75% x 3, 80% x 3 x 4 sets
C:
Push Press: 83% x 4 x 5 sets
D:
150 wall balls ( EMOM - 3 box jumps (30/24) and 5 TTB)
-rest exactly 10 min-
10-8-6-4-2 Front Squat 155/115
10-10-10-10-10- CTB Pullups
50 Double unders
rest exactly 60 sec. between rounds
As fast as possible
AOD
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