Thursday 140605

A:

3 Pos. Snatch: 78% x 1 x 5 sets 

B:

Snatch Pulls: 98% x 4 x 5 sets 

C:

Snatch Push Press: 81% x 5 x 5 sets 

D:

Run 400m

21 Pullups

12 thruster

- rest 2 min-

Run 300m

15 pullups

9 thrusters

- rest 90 sec-

Run 200 m

9 pullups

6 thrusters

- rest 1 min

Run 400m

21 Pullups

12 thruster

- rest 2 min-

Run 300m

15 pullups

9 Thrusters

- rest 90 sec-

Run 200 m

9 pullups

6 thrusters

- Done-

E:

Finish with a 30 - 45 min non stop piece + 2-3 hours later

AOD