Power Clean: 70% x 3 x 5 sets
B:
Snatch Balance: 65% x 3 x 3, 70% x 3 x 3 sets
C:
Push Press: 75% x 4 x 4 sets
D:
10 min amrap:
7 CTB
7 ring pushup
7 2 for 1 20/14
rest 3 min
5 rounds
30 double unders
3 Med ball or sandbag clean 140/100
rest 3 min
3 rounds
100m prowler sprints 150/70
10 GHD Situps
rest 90 sec
AOD
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