Sunday, June 15, 2014

Monday 140616

A:
Power Snatch: 70% x 3 x 5 sets 
B:
Jerk: 75% x 3 x 5 sets
C:
Clean Pull: 90% x 3  x 4 sets 

D:
Back Squat: 75% x 3 x 2, 80% x 3 x 2 sets 

AOD
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