Monday 140609

A:

Block Snatch: 70% x 3 x 4 sets 

B:

Jerk: 85%  x 2 x 3 sets 

C:

Clean Pulls: 100% x 3 x 5 sets 

D:

Back Squat: 86% x 4  x 5 sets 

E:

Hypers and stretching/ skill work with gymnastics for 10 min

AOD