Monday 140602

Warmup with Hypers and back ext.

A:

Power Snatch and Snatch:  78% x 4 sets (Use % of P.Sn)

B:

Jerk: 80%x 2 x 2 sets then 82% x 2 x 2 sets 

C:

Clean Pull: 98% x 4 x 5 sets

D:

Back Squat: 80% x 5, 85% x 4 x 3 sets

Finish with 20 min active stretching

AOD