Saturday 140614

Hypers/Sled/GHD warmup

A:

Snatch: 75% x 1, 80% x 1, 85% x 1x 2 sets

B:

Clean and Jerk: 75% x 1, 80% x 1, 85% x 1 x 2

C:

Back Squat: 85% x 4 x 2 sets then 85% x 3 x 2 sets

D:

Gymnastic skills for 20 min 

AOD