Wednesday 140528

A:

3-Position Clean: 70% x 1, 75% x 1, 78% x 1 x 2 sets 

B:

Power Jerk and Jerk - 70% x 2+1, 75% x 2+1, 78% x 2+1 x 2 sets

C:

Clean Deadlift:  105% x 5 x 5 sets

D:

Front Squat: 75% x 5, 80% x 3, 85% x 3 x 2 sets 

E:

Hypers and GHD work

AOD: