Tuesday 140527

A:

Power Clean and Clean: 75% x 1 + 1 (Go on the Min x 7, % of Pcln) 

B:

Snatch Balance: 70% x 3 , 75% x 3, 80% x 3 x 2 sets

C:

Push Press: 80% x 5 x 5 sets 

D:

Gymnastics work

AOD