Wednesday 140521

A:
3-Position Clean: 70% x 3, 75% x 5 sets

B:

2 Power Jerk and Jerk: 70% x 3, 75% x 5 sets

C:

Snatch Deadlift: 100% x 5 x 7 sets 

D:

Front Squat: 70% x 3, 75% x 3, 80% x 3 x 2 sets

AOD