Tuesday 140520

A:
Power Clean and 2 Cleans: 70% x 3, 75%  x 5 sets  ( % of Power)

B:

Snatch Balance: 65% x 7, 70% x 5, 75% x 3 x 5 sets ( % of Snatch)

C:

5 Push Press and 1 Power Jerk: 78% x 5 sets  ( % of Push press)

D:

Muscle Snatch: 75% x 3 x 5 sets ( % of best muscle snatch) If you dont have a muscle snatch max then get one!

E:

Muscle up and rope climb work

AOD