Wednesday 140514

A:
3 Pos. Clean: 70% x 2, 75& x 3 sets
B:

Power Jerk and Jerk: 70% x 2+1 x 2, 75% x 2+1 x 3 sets

C:

Snatch Deadlift: 100% x 5 x 5 

D:

Interval hill runs:

:30 on

:90 off

x 5

Rest 3 min

10 min max distance

rest 3 min

Interval hill runs:

:30 on

:90 off

x 5

AOD