Thursday 140515

A:

3 Pos. Snatch: 65% x 2, 70% x 3 sets 

B:

Snatch Pull: 90% x 5 x 5 sets

C:

Snatch Push Press: 65% x 5 x 2, 70% x 5 x 2 sets, 75% x 5

D:

Good Morning: 8 x 3 sets ( using med- light workable weight)

E:

AB's x thousands

AOD