A:
Power Clean and Clean: 70% x 2, 75% x 3 sets
B:
Snatch Balance: 65% x 3, 70% x 3, 75% x 3 x 2 sets
C:
Push Press - 78% x 5 x 5 sets
D:
3 x max strict pullups and dips - rest as needed
E:
Work 20 min on gymnastic skills which you are not good at
AOD
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