Wednesday 140507

A:

3 Pos. clean: 65% x 2 sets, 70% x 2 sets 

B:

Clean Deadlift: 100% (of clean) x 7 x 4 sets

C:

Front squat: 55% x 5, 60% x 5, 65% x 5, 70% x 5, 75% x 5

D:

3 x 50 GHD Back Extensions 50 GHD Situps

E:

10 min Heavy Sled walks

AOD