Thursday 140508

A:

3-Position Snatch:  55% x 2, 60% x 2, 65% x 2 sets

B:

Snatch Pull: 85% x 5 x 5 sets

C:

Snatch Push Press: 60% x 5 x 2, 65% x 5 x 2 sets, 70% x 5

D:

Heavy Reverse Hypers x 5 x 10 

E:

Land mine (twist): A lot x sexy 

Endurance:

40 min without stopping Run,Bike or Row

AOD