Monday 140526

A:

Power Snatch and Snatch: 75% x 1 + 1 ( Go on the Min X 7, % of Psn) 

B: 

Jerk: 78% x 3 x 5 sets 

C:

Clean Pulls: 95% x 5  ( Go on the Min X 7)

B:

Back Squat: 75% x 5, 80% x 3, 83% x 3 x 2 sets

AOD