Monday 140519

A:

Power Snatch and 2 Snatch - 70% x 3, 75% x 5 sets

B:

Jerk: 75% x 5 x 5 sets

C:

Clean Pull: 95% x 5 x 5 sets

D:

Back Squat: 70% x 5, 75% x 5, 80% x 5 x 3 sets

E:

Heavy Hypers and abs

AOD