Monday 140512

A:
Power Snatch and 2 Snatch: 70% x 2, 75% x 3 sets ( use power snatch %)

B:

Jerk: 75% x 3 x 5 sets 

C:

Clean Pulls: 90% x 5 x 5 

D:

Back Squat: 65% x 5, 70% x 5, 75% x 5, 80% x 5 x 2 

E:

Heavy Hypers and a ton of abs

AOD