Saturday 140301

Warm up:
Run 800m
Dyn hip and shouder stretch for 10min
Barbell complex working up in weight

Weightlifting: If you fail at your max try 1 more time and then move on...

Snatch - 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single

Clean & jerk - 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single

Front squat - 65% x 2 x 2, 75% x 2 x 2, 80% x 2, 85% x 2

No WOD but Recover for 30min

AOD