Sunday 140302

Warmup:
Airdyne 10min
10min shoulder/ upper back stretch
Row 10min


WOD:

Three rounds: 

10 Strict handstand push-ups (no kip)

15 Strict ring dips ( no kip)

20 Push-ups

45 Strict pull-ups (no kip)

Endurance:

4 x 1000m row

rest 1:1

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