Dynamic movements and Stretching for 10-15 min
WOD:
There is No lifting today. We will find a heavy single for Snatch and Clean and Jerk on Saturday.If you want to test out 14.1 go ahead but do this WOD after. Or just do WOD!
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups
For Time:
Recover as needed!
AOD
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