Saturday 140222

Warmup:

10 min bands and roller to shoulder/ hips and hams

1 k row

Oly:

Snatch: 75%x1, 80%x1, 85%x1, 80%x1  

Clean & Jerk: 75%x1, 80%x1, 85%x1, 80%x1  

Back Squat - 85% x 3 x 3   

WOD:

Buy in 500m row

10/8/6/4/2

Db snatch 60/40  each arm

20/16/12/8/4

Push-up

Box jump

Buy out 500 row

For time

AOD