Warmup:
Roller and bands for 10 min
20 min run- focus on not being extended/ not stopping and not taking huge strides
Oly:
2-Position Snatch: 78%x1x2, 80%x1x2
Snatch Pull: 100% x 3 x 5
Snatch Push Press: 83% x 4 x 5
WOD:
20 min amrap
Row 1 k
90 dubs
60 wallballs
30 ghd situps
Finish:
10 min handstand practice
5 min max Lsit hold on p bars
AOD
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