Friday 140207

Warmup:

I,Y,T 3 x 10

Tabata airdyne picking up pace

Work overhead pistol for 5 min

Oly:

3-Position Snatch: 80% x 2 x 5  ( high hang, hang, floor)

Snatch Pull - 100% x 4 x 5  

Snatch Push Press: 80% x 5 x 5     

WOD 1:

30 wall ball buy in

3 rounds

20 box jumps

10 CTB

20 pistols total

10 ring dips 

30 wall ball buy out

WOD 2:

1k row

50 thrusters

30 pull-ups 

AOD