Thursday 140206

Warm up:

Hips/ hams and shoulders for 10 min

5 x 20 m prowler into 10 ghd sit-ups and back ext.

Oly:

2-Position Clean: 80% x 1 x 5  

Power Jerk + Jerk: 80% x (1+1) x 5  (% of Power Jerk)

Snatch Deadlift: 105% x 5 x 5  

Front Squat: 85% x 4 x 2 

WOD 1: 

10 min Amrap:

30 Power snatch 115/75

90 double unders

15 muscle ups

-Rest 10 min-

WOD 2:

Row 750

15 HSPU

30 CTB

15 HSPU

Row 750

For time

AOD