Saturday 140208

Warmup:

Band to shoulder, hips and hams

3 x 10 : GHD sit-ups /back ext / hypers

Oly:

Snatch: 70%x3, 75%x2, 80%x1, 70%x1, 75%x1, 80%x1  Clean & Jerk: 70%x3, 75%x2, 80%x1, 70%x1, 75%x1, 80%x1  

High bar Back Squat: 85% x 3 x 3   

3 rounds 

15 thrusters 100/65

15 pull-ups

Rest 4 min

Repeat 3 x

AOD