What is a Burpee?!?!

The burpee is a simple exercise. Get flat on the ground, jump to your feet and then jump and touch and object 1 foot above your reach. Coach Burgener has athletes yell when they jump in the air. The CrossFit Games standard used a clap over the head while in the air. By completely opening the hip and knee, getting entirely straight in the air with arms extended move the body through a large range of motion, making a simple movement torturous.

compliments from CFSC-...just incase you forgot...

730am

coffee and cream

raisin tart

hazelnut and choc croissant- so bad but I was craving it!

1130am

muscle milk

noon wod

squat 135-3,185-3,225-3,275-3, 315-3x 7sets

1pm

muscle milk

two cups of yogurt

2pm

100,75,50,25 dubs

10,20,30,40 KTE

10:26

330pm

1 cup apple sauce

530pm

1 apple

5 tblsp pb

9pm

half bag chips and salsa- get it out of the house!!!

10oz steak

2 cups lemonade