7am
glass oj
4 eggs
2 sausages
peppers cooked in butter with tortilla chips
yogurt
8am
coffee and cream
2 cups yogurt
apple and peanut butter
1pm
tabata sled run(alt backward/foward walks):
8 rounds then 600m run
6 rounds then 600m run
4 rounds then 600m run
2 rounds then 600m run
4pm
deadlift
225-4,315-4,365-4
530pm
10oz steak with A1
1 cup mix veggies
2 cups apple sauce
handful of chips
9pm
chicken and beef burrito with lots of chips and salsa
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