Toasted?....then stretch!

830am

3 eggs

1 sausage

avacado

4aussie bites

930am

stretched for 45 min

1pm

5 aussie bites

2 glass of oj

4pm

10oz filet mignon

630pm wod

bench press 205 with chains 4sets of 3

then 30 sec max meter row 185,179,180,181

9pm

5 wok toss prawns

1 order of kung pao chicken

1 order of pea shoots